Hi, Friends!
It's Sunday, which means it's time for the Revolt Week 2 update!
I am feeling great so far. The workouts really add some structure to my day, and I look forward to my workout routine every morning. Although I don't think the routine is the correct word for it, since the work outs change constantly to work on different groups of muscles and to keep you motivated. I can already see and feel the changes in my body already. I lost an inch around my waist. I feel more energized. I feel much stronger. I used to experience pain in my back before, now with all the core exercises I never do anymore. My back is much stronger now, and so are my arms, and legs. And I can feel the muscles that I already even forgot existed!
Here are my pictures after Week 2.
I feel like my belly is getting tighter, and, man, I am trying to work on those push ups, I can only do under 10 at a time, and you have to do 60 total (4 sets of 15)!!!!
So, to all of you, who have not worked out in a while, I implore: it only takes 20-30 min a day to be stronger and to feel better.
1 other accomplishment: I have been really good with staying away from soda!
And haven't had a take out in 3 weeks.
The meal plan with all the recipes for the week really helps out to stay organize and even save money!
If you want to sign up with Revolt just visit their Facebook Page and message Nichole (CEO and founder).
You can join in any week and receive daily work out videos that provide you with demonstrations of all 3 levels of exercise and a full workout by Nichole. It's very easy to follow and you don't have to wait for the next uprising.
Stay fit!
Love, M.
